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Blog Posts By Coach and Athletes

Ken Junior
Oct 19, 20245 min read
2024 Jones Beach 70.3 "Take 2"
"Coached Athlete Jon G wrote a marvelous Transition and Nutrition Recap that should be shared to other athletes. Its important how well...
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Constance Geoghan
Jun 29, 20249 min read
DNF - First DNF at Mont Tremblant 70.3 2024
IMMT 70.3 Course Report - By Constance Geoghan For those who are interested in this 70.3, here are my thoughts. Swim: Beautiful. Single...
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Constance Geoghan
Oct 1, 202217 min read
Ironman Mont-Tremblant 2022 Race Report
Banana in my Hair and Egg on my Bike
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Constance Geoghan
Oct 1, 202215 min read
Ironman Lake Placid - 2022 Race Report
Lake Placid Race Report 2022
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Katie Bell
Jan 26, 20227 min read
The Top 5 Lessons I’m Bringing With Me Into 2022
For the sake of forgoing being humble, 2021 was…well, simply put- a big year for me. I gave birth to my second born, my beautiful...
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Ken Junior
Oct 27, 20217 min read
Savy Ironman Transition Tips - Pack Your Bags Like a Pro
I would like to give a shout out to Gina DeVito on this one, she sent me this information in an email as I was packaging my bags for my...
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Katie Bell
Oct 16, 20217 min read
Sage Advice From A Marathon Mom
How I bounced back from Pregnancy and into Marathon Training Spoiler alert: I didn’t. I am a runner. Through and through, I absolutely...
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Jason Wong
Oct 10, 20219 min read
Journey To Ironman - Every Road Starts In A Different Place
This is the journey of Givin_It_A_Tri community athlete Jason Wong an his journey to Ironman Maryland in 2021, written by Jason Wong...
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Ken Junior
Oct 2, 202112 min read
Ironman Chattanooga 2021 Race Recap - YOU ARE AN IRONMAN
Full Video Recap at This Link Below https://youtu.be/VBbZlfXU2oI Why I chose this race. I won’t get into detail to much about this since...
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Ken Junior
Sep 4, 20218 min read
MAINE 70.3 2021 Race Recap - Magic By The Ocean
Maine 70.3 Recap Why I choose to go back to Maine 70.3 This was a deferral from 2020 when a few friends were supposed to go back after...
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Constance Geoghan
Aug 9, 202113 min read
Ironman Lake Placid Race Report - Resiliency - July 25, 2021
Ironman Lake Placid Race Report Race Date: July 25, 2021 I woke up at 4:00 on race morning to the sound of pouring rain and pounding in...
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Ken Junior
Mar 28, 20213 min read
DID YOU KNOW GIVIN' IT A TRI HAS BEEN AROUND SINCE 2017?!
So, somewhere through the internet and/or social media you have been brought here, to this blog post. What is Givin' A Tri? In 2017 I set...
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Ken Junior
Mar 23, 20213 min read
$86,400 Deposited To You Each Day
What if I told you I could deposit $86,400 a day into your bank account......with one exception, at the end of the day whatever was left...
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Ken Junior
Mar 14, 20214 min read
Greenbelt Shore2Shore 20 Miler 3-13-2021
On Saturday March 13 2021 Runners from multiple running teams and affiliations came together to take on the Nassau-Suffolk Greenbelt...
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Ken Junior
Jan 19, 20203 min read
Sayville Running Company 10mi Run To The Great South Bay Brewery 1-18-2020
SAYVILLE RUNNING COMPANY 10MI RUN TO THE BLUEPOINT BREWERY Why I Wanted to Run This Race Plenty of members from the Local Merrick...
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Ken Junior
Sep 15, 20199 min read
Atlantic City 70.3 Race Report 9-15-2019
Atlantic City 70.3 Race Report 9-15-2019 Atlantic City Race Report, By Ken Junior Atlantic City, New Jersey September 9-15-2019 Why I...
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Ken Junior
Sep 7, 20199 min read
A 2 Year Journey from Non-Swimmer to 70.3 Finisher
What a difference 2 years makes! Written and Published By Ken Junior September 2019 All these positive vibes!!!! So here’s my deal..........
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Ken Junior
Sep 2, 20198 min read
Maine 70.3 Race Report 8-25-2019
Maine 70.3 Race Report, By Ken Junior Maine 70.3, Old Orchard Beach Maine August 25, 2019 Why I chose this race? Coming off a successful...
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