Blog Posts By Coach and Athletes

"Coached Athlete Jon G wrote a marvelous Transition and Nutrition Recap that should be shared to other athletes. Its important how well...

IMMT 70.3 Course Report - By Constance Geoghan For those who are interested in this 70.3, here are my thoughts. Swim:  Beautiful.  Single...

Banana in my Hair and Egg on my Bike

Lake Placid Race Report 2022

For the sake of forgoing being humble, 2021 was…well, simply put- a big year for me. I gave birth to my second born, my beautiful...

I would like to give a shout out to Gina DeVito on this one, she sent me this information in an email as I was packaging my bags for my...

How I bounced back from Pregnancy and into Marathon Training Spoiler alert: I didn’t. I am a runner. Through and through, I absolutely...

This is the journey of Givin_It_A_Tri community athlete Jason Wong an his journey to Ironman Maryland in 2021, written by Jason Wong...

Full Video Recap at This Link Below https://youtu.be/VBbZlfXU2oI Why I chose this race. I won’t get into detail to much about this since...

Maine 70.3 Recap Why I choose to go back to Maine 70.3 This was a deferral from 2020 when a few friends were supposed to go back after...

Ironman Lake Placid Race Report Race Date: July 25, 2021 I woke up at 4:00 on race morning to the sound of pouring rain and pounding in...

So, somewhere through the internet and/or social media you have been brought here, to this blog post. What is Givin' A Tri? In 2017 I set...

What if I told you I could deposit $86,400 a day into your bank account......with one exception, at the end of the day whatever was left...

On Saturday March 13 2021 Runners from multiple running teams and affiliations came together to take on the Nassau-Suffolk Greenbelt...

SAYVILLE RUNNING COMPANY 10MI RUN TO THE BLUEPOINT BREWERY Why I Wanted to Run This Race Plenty of members from the Local Merrick...

Atlantic City 70.3 Race Report 9-15-2019 Atlantic City Race Report, By Ken Junior Atlantic City, New Jersey September 9-15-2019 Why I...

What a difference 2 years makes! Written and Published By Ken Junior September 2019 All these positive vibes!!!! So here’s my deal..........

Maine 70.3 Race Report, By Ken Junior Maine 70.3, Old Orchard Beach Maine August 25, 2019 Why I chose this race? Coming off a successful...